Prana, or life force, is quite literally the energetic flow of the universe in your body. You are simply allowing yourself to be present and attuned. We do not define right or wrong thought process here. It is important to acknowledge a thought as "there," but to let it pass, like flipping channels on a television, or watching a set of waves wash in from the ocean. Interruptive thoughts are natural as we begin to meditate. If the you are sensitive to sensory overload try ear plugs or soft instrumental music. Your dog may be barking, or the street cleaner sweeping. Your mind may be calling out to you about a pinched nerve in your back, or the appointment you have later this afternoon.
#Aquamarine blue free
Immerse yourself in the space free of distraction. Make sure you use props, cushions, or any sort of physical assistance to keep you comfortable in the moment. Throughout this meditation, your head should be held in a neutral posture in relation to your body. Place this object in a comfortable plain of view. For example, "I intend to open my heart to universal love," or "I intend to release any negative beliefs I have about my physical body." Look within and get deep. It can be a piece of jewelry, a rock (mineral), ideally a crystal, or simply an object that commands your attention. Perhaps you have a crystal or mineral in your home. The programming is complete when you feel it is complete. You should feel a sense of harmony once the crystal is successfully programmed. For example, "I dedicate this crystal to bring joy into my life and those around me." Some programming examples include recitations of "love," "tranquility," "fertility," "clairvoyance," "equanimity." You may also recite variations. You can recite your intention outloud, whisper, or mentally sound your intention. You might feel an electrical surge through your arms as you do this.
Gaze at your crystal, direct your energetic intention towards it.Hold the crystal in your dominant hand or both hands (as I like to do) and neutralize your mind and energy.I prefer smudging my crystals with sage or bathing them in salt water baths under moonlight or sunlight.
#Aquamarine blue how to
Make sure your crystal is energetically neutral (see resources below on how to cleanse your crystal). Below is a basic step-by-step method for programming: How do you program it? Programming your crystal is much like setting an intention.